Reiki is a gentle yet powerful healing practice that reduces stress and invites deep relaxation to the mind, body, and spirit. Through this natural and safe method, the body is supported in returning to balance—especially from the constant “fight or flight” state many of us experience. Working on an energetic level, Reiki is not limited by distance. Whether in person or remote, its healing effects remain just as powerful. As the name beautifully reflects:

Relax • Receive • Rejuvenate

 

Preparing for Your Reiki Session (In-Person or Distant)

​

Relax

For the most meaningful experience, take a moment to reflect on what you would like to focus on during your session. Set an intention, trust the process, and allow yourself to fully relax. Create a distraction-free space where you can lie down comfortably with a blanket. Soft, calming music can enhance your experience. Keep a journal or pen nearby, and consider setting an alarm for 90 minutes, as many clients drift into a restful sleep.

​

Receive

During your session, you may experience deep relaxation, warmth, peace, or a sense of being held and nurtured. You might visualize colors or images, connect with loved ones, or simply fall asleep. Whatever you experience—or don’t—know that healing is taking place on the level that is right for you, and it will continue even after the session ends.

 

Rejuvenate (After Your Session)

Give yourself time to gently return and integrate your experience. Journaling, resting, and staying mindful can help you process any insights or shifts. The Universe often offers gentle guidance in the hours and days that follow. As energy begins to move and release, healing may occur on multiple levels:

​

Physical:

You may notice temporary symptoms such as fatigue, headache, nausea, or mild flu-like feelings as the body releases stored energy. Rest, drink plenty of water, and consider an Epsom salt bath to support this process.

Mental:

Old thoughts may resurface, offering an opportunity to acknowledge and release them.

Emotional:

You may feel emotions more deeply as they move through and clear. 

Spiritual:

You may feel guided toward new choices, practices, or insights that align with your highest good. 

​

Reiki carries its own innate wisdom. It works in harmony with your energy, always for your highest good, and can never cause harm. It is truly my honor to support you on your journey.

— Nancy

​

Reiki transcends time and space, allowing me to connect with you wherever you are in the world. For your session, simply find a comfortable position—sitting or lying down—in a quiet space where you can fully relax.

​

Session Details: • Total time: 90 minutes•

Includes pre-session connection, 60-minute Reiki healing, and post-session follow-up (immediately after or the next day)

Investment: $90